I call my method 'mindlessness' now to contrast it with 'mindfulness'. But it's really just intentional zoning out, stopping your conscious thinking. It came about during my early teenage years while I learned about Taoism. I certainly have mistaken views about that and I don't claim my form of meditation is necessarily more 'Taoist' than not, though I do like to think of it like that sometimes. In any case, don't a lot of (at least western) meditation advocates like to say meditation is a personal thing you do for yourself and that there's no truly wrong way to do it?
My way is pretty simple, though not always easy. The goal is to empty your mind. Cease your thinking. That's it. A little more elaboration? If you are aware of anything, let it be that you are aware that you're aware there is no other thought besides that awareness and that is OK. Surrender to the Void (or perhaps the Tao) and relinquish your emotions, your body sensations, your very thoughts, to the flow of just Being in a state very close to Non-Being. Achieve nothingness.
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